Clients are closely monitored to maintain a safe and healthy environment. While the administrator is ultimately responsible for ensuring a safe and successful session, the client also has a role to play. Only the client, fully understands and is in touch with the internal sensations and other feelings they are experiencing. By understanding these during therapy guidelines, clients can play an active role in their own health and the success of their therapy session.

Sauna and Ozone Therapy can provide you with much-needed relaxation. It is a vital part of any detoxification program. And it can be an enjoyable experience, helping to restore and rejuvenate you at a less tangible but equally important spiritual level. Follow these after therapy guidelines to help ensure the benefits pleasures and cleansing properties after ozone therapy.

During ozone therapy, the body endures many chemical reactions and changes that need to be addressed post therapy. While these adaptations are healthy, clients should be aware of the changes that have occurred. Rest, either lying down or sitting, for five to 15 minutes. Sweating has put your system through a rigorous workout, so you need time to normalize. If you are ill, do not cool off too quickly. For most people, this is not a problem, but some people with coronary conditions such as acute myocardial infarction may need to be more careful. If you have a heart condition, seek medical supervision before undergoing sauna therapy.