If you are highly overheated from prior exercise, heavy physical labor, sun exposure, or any other reason, rest for about 15 minutes and allow your body to cool to an appropriate level before entering the sauna. Heatstroke is the absolute extreme of body heating and should be avoided. Too much heat from any source will give you heatstroke.
Remove all jewelry: watches, necklaces, rings, earrings, body piercing metal. If the metal gets hot enough, it can burn your skin. Also, tissues swell when the body is heated, so you may find that your rings will hurt or even become stuck on your finger.
Shower or bathe before ozone therapy. Your sweating experience will not be optimal if your skin is already covered with a film of toxins. Showering also helps keep the sauna clean.
Clients are closely monitored to maintain a safe and healthy environment. While the administrator is ultimately responsible for ensuring a safe and successful session, the client also has a role to play. Only the client fully understands and is in touch with the internal sensations and other feelings they are experiencing. By understanding these therapy guidelines, clients can play an active role in their health and the success of their therapy sessions.
Sauna and Ozone Therapy can provide you with much-needed relaxation. It is a vital part of any detoxification program. And it can be an enjoyable experience, helping to restore and rejuvenate you at a less tangible but equally crucial spiritual level. Follow these after-therapy guidelines to help ensure the benefits, pleasures, and cleansing properties after ozone therapy.
During ozone therapy, the body endures many chemical reactions and changes that must be addressed post-therapy. While these adaptations are healthy, clients should be aware of the changes that have occurred. Rest, either lying down or sitting, for five to 15 minutes. Sweating has put your system through a rigorous workout, so you need time to normalize. If you are ill, do not cool off too quickly. For most people, this is not a problem. Still, some people with coronary conditions such as acute myocardial infarction may need to be more careful. If you have a heart condition, seek medical supervision before undergoing sauna therapy.